​Learning To Breathe Again:

Daily Morning Flow Exercise

Grounding with The Elements

Understanding how you 'ground' is a very important part of your effective Reiki practice, and any spiritual journey.  We don't all ground to earth - some ground to a different element.  If you're really not connecting to earth grounding meditations - take some time to explore grounding with other elements:  

Earth Grounding

The Earth Element is the most easily connected to element for most people.  

Fire Grounding

The Fire Element is the least commonly connected to element; but is extremely powerful.  
​Try these meditations last ...

Water Grounding

The Water Element is the second most common element that people connect to.  
Try these meditations first ...

Moon Grounding

The Moon Vibe is one of the most beloved vibes and can be extremely powerful.
Yet, it is gentle and peaceful at the same time. 
 
​Try these meditations to experience her presence ...

Air Grounding

The Air Element is less common for people to connect to, but important for all who choose to work with the elements.  
​Please try this exercise at least once.  

Sun Grounding

The Sun Vibe is powerful, nurturing, energetic, and energizing. 

​Try these meditations to experience his presence ...

Connecting to Universal Ki Energy

​Find some great Ki connection videos here
Nourish your Ki:  
Learn to move Ki in your body for balance and health

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